Holistic Health
Embark on a personalised journey to well-being tailored to meet your unique needs and goals. Real health achieved through personalised nutrition, natural remedies and yoga.
Let’s work together on your transformative journey towards a healthier, more balanced life. Whether you’re seeking to address specific health concerns, or a general wellbeing improvement, I employ a holistic and evidence-based approach to help reach your goals.
Why Holistic?
Naturopathy
Rooted in the belief that the body has an innate ability to heal itself, the Naturopathic method emphasize the importance of natural remedies, nutrition, and lifestyle adjustments.
Nutritional Therapy
Discover the profound impact that optimal nutrition can have on your overall health and vitality. Take the first step towards a radiant and resilient you today.
Yoga
Rediscover the joy of connecting mind, body, and soul in a space of tranquility and growth. Explore the transformative power of breath, movement, and mindfulness with private yoga classes.
PRIVATE NUTRITION CONSULTATIONS
”Say goodbye to one-size-fits-all solutions. In a private setting, I work closely with you, offering personalized guidance and ongoing support to ensure your success on the path to better health. In-person consultations and Online consultations available.”
Pricing
Naturopathic Nutritional Consultations
Initial Consultation
£120
90 minutes
Embarking on your journey towards optimal health begins with our thorough Initial Consultation.
✓ Assessment: The session commences with a detailed assessment of your current dietary habits, medical history, lifestyle factors, and any specific health challenges you may be facing. This holistic approach allows us to identify the root causes of any imbalances so I can tailor recommendations accordingly.
✓ Goal Setting: Together, we’ll establish realistic and achievable health goals that align with your aspirations.
✓ Nutritional Analysis: We will conduct a thorough nutritional analysis, considering your individual nutrient needs and potential deficiencies.
✓ Education and Guidance: Throughout the consultation, you’ll receive valuable insights into the principles of nutrition and lifestyle practices that can support your well-being.
✓ Personalized Plan: Based on the gathered information, after the consultation you will receive a personalised plan designed to meet your specific needs and align with your lifestyle. This plan may include dietary recommendations, supplement suggestions, and lifestyle modifications to promote overall health.
Follow-Up
£80
45 minutes
Building upon the foundation established in your initial consultation, this session allows us to assess your progress, address any challenges, and fine-tune your personalized plan for continued success.
✓ Progress Review: We’ll begin by reviewing any changes in your presenting symptoms, dietary habits, energy levels, and overall well-being.
✓ Nutritional Analysis Update: We will update the nutritional analysis, ensuring that your nutrient needs are continually met and addressing any new developments or concerns that may have arisen since your last consultation.
✓ Plan Adjustment: This may involve refining dietary recommendations, modifying supplement protocols, or introducing new strategies to address evolving health goals.
✓ Ongoing Support: Your wellness journey is a continuous process, and healing is not linear. Follow-ups allow us to address any questions or concerns you may have, to offer you guidance on maintaining a balanced lifestyle, and to celebrate your achievements along the way.
1 MONTH NUTRITION PLAN
£250
Plan + Support
Whether you seek to boost your immune system, achieve weight balance, or enhance vitality, a personilised naturopathic nutrition plan offers a pathway to wellness that nurtures your body, nourishes your soul, and empowers you to thrive holistically.
✓ Goal Setting: A 30 minute call to establish your unique needs and goals according to which your nutrition plan will be designed.
✓ Tailor-made: Personalised for you, the holistic nutrition plan emphasizes the balance of macronutrients and micronutrients to support your body’s innate healing abilities.
✓ Ongoing Motivation: 2 x 20 min Support calls to keep you on track and inspire your success.
Why Naturopathic? Beyond mere sustenance, this plan will incorporate mindful eating practices and will promote a deeper connection with food, fostering awareness of how each meal affects your overall well-being. By harmonizing nutrition with lifestyle factors such as sleep, stress management, and physical activity, my aim is to optimize your health from within.
* Available only after an Initial Consultation
MONTHLY SUPPORT PACKAGE
£200
4 x 30 min sessions
Whether you’re navigating dietary challenges, seeking recipe inspiration, or aiming to overcome obstacles on your path to wellness, the weekly sessions will provide the support and practical strategies you need to help you succeed.
Together, we’ll celebrate your progress, overcome challenges, and work towards achieving your wellness goals one step at a time.
Private Yoga Sessions
Single Yoga Session
£50
75 minutes
A personalized and transformative experience tailored just for you.
✓ Personalized Assessment: Your journey begins with a comprehensive assessment of your unique needs, goals, and any specific considerations.
✓ Tailored Practice: Whether you’re a seasoned yogi seeking advanced poses or a beginner looking to establish a solid foundation, your Private Yoga Session is entirely customised.
✓ One-on-One Guidance: Receive personalized adjustments, alignment cues, and hands-on guidance to deepen your practice and ensure proper form.
✓ Flexibility in Scheduling: You have the freedom to choose a schedule that aligns seamlessly with your lifestyle, ensuring that you can prioritise your well-being without compromising on time.
Pack of 5 Yoga Sessions
£225
5 x 75 minutes
Reap the benefits of consistent yoga practice and unlock your full potential.
✓ Structured Progression: The session package is crafted with a structured progression in mind, allowing you to build upon your practice with each session. From foundational poses to more advanced sequences, you will be guided through a journey of continuous improvement and self-discovery.
✓ Consistent Support: Experience the benefits of regular practice.. Consistency is key in the world of yoga, and the session packages provide you with the ongoing support needed to establish a routine that aligns with your goals.
✓ Holistic Approach: Beyond physical postures, our sessions may incorporate mindful meditation and breathwork. This holistic approach ensures that each session addresses not only the physical aspects of yoga but also promotes mental clarity, relaxation, and a sense of overall balance.
Let’s work together
Contact me
I’d love to hear from you! Drop me a line below to book your
FREE discovery call:
Clinic Room
HARA Health Store & Natural Therapy Centre
231 Finchley Rd, South Hampstead
London NW3 6LS
Monday – Saturday
10am – 5:30pm
Reviews
“Amazing experience with Paloma. I cannot overstate the transformative impact she has had on my life. Suffering from persistent abdominal pains for a while, I had tried numerous remedies without success until my first consultation with Paloma. From our initial consultation, Paloma attentively listened to my concerns and crafted a personalised plan tailored to my needs. Her expertise in plant-based nutrition and supplements is unparalleled, and she guided me through dietary changes with ease and understanding. Within weeks, I noticed a significant improvement. Highly recommended!”
Natasha Livingstone
“I recommend Paloma to anyone seeking a natural and holistic approach to healthcare. Paloma’s depth of knowledge and commitment to finding the root cause of issues rather than just addressing symptoms have transformed my view on health. I recommend Paloma to anyone seeking a caring, knowledgeable and results-driven nutritionist. She is kind and positive. I’m grateful for her guidance and expertise.”
Isabella Champion
“Paloma is very knowledgeable and easy to talk to. She targeted through simple and easy to follow steps issues I had with cortisol/insulin changing my mindset around my eating habits in a sustainable way. I am really grateful for this and I can’t recommend her enough!”
Valentina Squitieri
“Paloma has really helped me change the way I consume good. By designing a diet that didn’t frustrate me and helped me increase my energy level, I know feel less tired & excited to cook my meals. She is very creative with recipes ideas and will definitely help you fall back in love with your diet. Strongly recommend.”
Alfred Palatre
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